Weigh In record (no journal entry) for 15 December 2019
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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796 kcal
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Fat: 45.65g | Prot: 52.13g | Carbs: 41.51g.
Breakfast: Кофе с Молоком. Lunch: Квашеная Капуста, Курица Вареная. Dinner: Рублевский МПЗ Сервелат "Рублевский Гурман", Barilla Спагетти , Петруха Митболы. more...
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Losing 0.6 kg a Week
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gepard_nyx's Weight History
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