Weigh In record (no journal entry) for 15 December 2019
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52.5 kg
Lost so far: 7.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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640 kcal
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Fat: 3.41g | Prot: 84.18g | Carbs: 71.33g.
Breakfast: Магнит Яблоко, Вкуснотеево Творог Обезжиренный 0,5%. Lunch: Красное Яблоко, Вкуснотеево Творог Обезжиренный 0,5%. Dinner: Вкуснотеево Творог Обезжиренный 0,5%. Snacks/Other: Красное Яблоко, Вкуснотеево Творог Обезжиренный 0,5%. more...
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1362 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Sofi_Nika's Weight History
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