Clint KKong's Journal, 15 Dec 19

Progress not perfection2

View Diet Calendar, 15 December 2019:
2415 kcal Fat: 116.42g | Prot: 127.12g | Carbs: 236.24g.   Breakfast: Albany Brown Bread, Poached Egg , Avocados . Lunch: Mango, Albany Brown Bread, Peanut Butter, Biltong. Dinner: Avocados , Woolworths Salmon Fishcakes. Snacks/Other: Butter (Salted), Sweets, Coffee with Milk, Tea with Milk, Sweeteners (Splenda Packets, Sucralose). more...

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Clint KKong's Weight History


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