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Papaev
Journal
15 Dec 19
Papaev's Journal, 15 Dec 19
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Weigh In record (no journal entry) for 15 December 2019
111.6 kg
Lost so far:
12.5 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2019:
2309 kcal
Fat: 85.30g | Prot: 185.37g | Carbs: 200.07g.
Breakfast:
Стародворье Пельмени Отборные из Свинины и Говядины, Каравай Лепешка Узбекская с Кунжутом, Омлет или Яичница с Сыром, Семейные Секреты Овощное Рагу.
Lunch:
Каравай Лепешка Узбекская с Кунжутом, Семейные Секреты Овощное Рагу, Бахетле Печень Жареная.
Dinner:
Запеченная или Жареная Путассу.
Snacks/Other:
Сыр Российский, Кофе с Молоком.
more...
2965 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes.
more...
Losing 0.7 kg a Week
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Papaev's Weight History
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