Weigh In record (no journal entry) for 14 December 2019
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1652 kcal
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Fat: 102.76g | Prot: 90.41g | Carbs: 101.02g.
Breakfast: Cacau em Pó (Não Adocicado), Verde Campo Natural Whey Cookies And Cream , CBS Açucar Mascavo. Lunch: Pronto Light Espinafre Refogado, Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tofu Duro, Camil Feijão Carioca Cozido. Dinner: Nestlé Leite Ninho, Mãe Terra Farinha de Coco, Clean Whey Whey Protein Isolado, Manteiga (com Sal), Pronto Light Espinafre Refogado, Ovo. Snacks/Other: Jasmine Mix Sementes, Copra Chips de Coco Orgânico, Heidi Chocolate 75% Cacau, Santa Luzia Cranberry Desidratado, La Violetera Castanhas do Pará, Amêndoas. more...
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1996 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 2 hours, Standing - 1 hour, Sitting - 5 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 1.3 kg a Week
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