Alhamdulilahhh total udah turun 14,7 kg .. Akhirnya setelah 4 tahun bisa ke angka 2 digit....
View Diet Calendar, 15 December 2019:
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758 kcal
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Fat: 21.09g | Prot: 50.46g | Carbs: 100.81g.
Breakfast: Kacang Almond, Cranberry Kering, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Granola Creations Granola, Buah Pir, Buah Naga. Snacks/Other: Yakult Yakult, Fitbar Nuts. more...
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Danieytatum's Weight History
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