Weigh In record (no journal entry) for 14 December 2019
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87 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2098 kcal
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Fat: 88.53g | Prot: 130.75g | Carbs: 181.06g.
Breakfast: Almond Dream Amandelmelk, AH Ongebrande Notenmix, AH Blauwe Bessen, AH Basic Havermout, Gebakken Ei. Lunch: Unox Stevige Erwtensoep, AH Kipfiletblokjes, AH Cashew Noten Ongebrand, AH Oosterse Wokgroente. Dinner: Broccoli, Winterwortel, AH Ongebrande Walnoten, AH Champignons, Zalm. Snacks/Other: AH Rijstwafels Zeezout, Groene Thee, Douwe Egberts Koffie, AH Kipfilet (Beleg), SPA Rood, Appel. more...
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Losing 4.9 kg a Week
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joost_van_klink's Weight History
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