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Grynch
Journal
13 Dec 19
Grynch's Journal, 13 Dec 19
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Weigh In record (no journal entry) for 13 December 2019
95.9 kg
Lost so far:
37.3 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2019:
2246 kcal
Fat: 88.96g | Prot: 64.87g | Carbs: 200.44g.
Breakfast:
Butter, Croissant, Coffee with Cream.
Lunch:
Panera Bread French Baguette, Panera Bread Ten Vegetable Soup (Cup), Panera Bread BBQ Chicken Flatbread Sandwich.
Dinner:
Miller Brewing Company Lite Beer (Bottle), Potato French Fries, Fried Batter Dipped Mushrooms, Fish Sandwich with Spread on Bun.
Snacks/Other:
Bourbon.
more...
2200 kcal
Exercise:
Sleeping - 21 hours and 28 minutes, Resting - 2 hours and 32 minutes.
more...
Gaining 0.1 kg a Week
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Grynch's Weight History
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