Weigh In record (no journal entry) for 12 April 2013
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111.1 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 47.74g | Prot: 90.46g | Carbs: 120.45g.
Breakfast: Cheerios, Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds) , Original Powder Creamer. Lunch: Classic Cheese Turkey Franks, Lettuce Salad with Cheese, Tomato and/or Carrots, Garbanzo Beans. Dinner: Miller Lite Beer (12oz), Blue Hake Fillets, Creamy Mashed Potatoes, Corn. Snacks/Other: American Cheese, 100% Whole Wheat Bread. more...
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steady weight
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