Weigh In record (no journal entry) for 12 April 2013
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86.4 kg
Lost so far: 1.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 9.68g | Prot: 83.79g | Carbs: 46.99g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified). Lunch: Blueberries, EAS Premium Protein Powder - Chocolate, Milk (Nonfat). Dinner: Chicken Breast. more...
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Losing 3.8 kg a Week
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Aluminum Boy's Weight History
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