Weigh In record (no journal entry) for 12 April 2013
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99.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 125.84g | Prot: 172.56g | Carbs: 680.48g.
Breakfast: frijoles refritos, huevo con queso, special, leche, cafe. Lunch: garbanzo, saladita, arroz, filete de pescado, agua de manzana. Dinner: specia. Snacks/Other: yogurt. more...
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steady weight
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Vandegor Vandersar's Weight History
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