Weigh In record (no journal entry) for 14 December 2019
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101.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1733 kcal
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Fat: 86.46g | Prot: 161.14g | Carbs: 69.27g.
Breakfast: Conad Fiocchi di Avena Biologici, Conad Miele Millefiori, Banana. Lunch: Noriberica Filetti di Sgombro Surgelati, Conad Insalata Contadina, Pechuga de Pollo sin Piel, Conad Uova Fresche Grandi. Dinner: Conad Uova Fresche Grandi, Rovagnati Prosciutto Cotto, Salchicha de Carne de Cerdo Fresca. Snacks/Other: Coop Arachidi Tostate, Biotech USA Iso Whey Zero, Conad Arance. more...
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Losing 3.5 kg a Week
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LA MENTE's Weight History
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