Weigh In record (no journal entry) for 14 December 2019
|
56.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
316 kcal
|
Fat: 12.05g | Prot: 13.48g | Carbs: 38.99g.
Breakfast: Кофе, Молоко 3.2%, Геркулес Овсяные Хлопья (Геркулес Монастырский). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarishkaTem's Weight History
|