Weigh In record (no journal entry) for 14 December 2019
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73.5 kg
Lost so far: 23.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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140 kcal
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Fat: 2.52g | Prot: 5.04g | Carbs: 24.17g.
Breakfast: Геркулес Овсяные Хлопья Традиционные, Гудвилл Овсяная Крупа. more...
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Gaining 0.7 kg a Week
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