Weigh In record (no journal entry) for 14 December 2019
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72.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1159 kcal
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Fat: 60.45g | Prot: 72.72g | Carbs: 79.45g.
Breakfast: Snickers Криспер, Капуста Тушеная, Матиас Филе Сельди. Lunch: Матиас Филе Сельди, Сельдь, Куриные Бедра (Кожа не Съедена). Dinner: Ичня Сгущенка. Snacks/Other: Мандарины. more...
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Losing 1.4 kg a Week
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martame1's Weight History
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