Weigh In record (no journal entry) for 14 December 2019
|
64.1 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
552 kcal
|
Fat: 22.05g | Prot: 23.02g | Carbs: 68.82g.
Breakfast: Black Coal Лаваш, Сыр Домашний, Жареное Яйцо, Банан, Овсяная Каша на Воде, Кофе (из Молотых Зерен). Lunch: Салат из нута. Snacks/Other: Фундук Сушеный. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karinejan86's Weight History
|