Weigh In record (no journal entry) for 12 April 2013
|
53.0 kg
Lost so far: 0.9 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
|
|
1150 kcal
|
Fat: 93.26g | Prot: 65.91g | Carbs: 5.80g.
Breakfast: Egg, Unsalted Butter Stick, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Celery. Dinner: Pork Spareribs, Beef Brisket (Lean and Fat Eaten), Hillshire Farm Hot Links. more...
|
|
1633 kcal
|
Exercise:
Housework - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
furryone's Weight History
|