Weigh In record (no journal entry) for 13 December 2019
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83.2 kg
Lost so far: 7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1673 kcal
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Fat: 88.03g | Prot: 78.48g | Carbs: 150.59g.
Breakfast: Garoto Bombom Mundy Cream, Garoto Bombom Meio Amargo, Garoto Bombom Crocante. Lunch: Moqueca de Peixe, Caruru, Alface. Dinner: Carne de Sol, Pirão, Pif Paf Presunto, Tirolez Queijo Prato. Snacks/Other: Kero Coco Água de Coco (200ml). more...
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Losing 6.3 kg a Week
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tambenvindo's Weight History
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