Weigh In record (no journal entry) for 14 December 2019
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61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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588 kcal
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Fat: 19.16g | Prot: 18.15g | Carbs: 89.49g.
Breakfast: Telur Rebus, Cempedak, Nasi Putih, Telur Rebus, Energen Rasa Jagung . Lunch: Durian. more...
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Gaining 3.5 kg a Week
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