Weigh In record (no journal entry) for 12 April 2013
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53.5 kg
Lost so far: 10.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 34.06g | Prot: 47.60g | Carbs: 206.83g.
Breakfast: Armonie Cereali, Miele, Miele, Latte al Cioccolato (Intero). Lunch: Grana Padano, Pere, Pane Bianco, Minestrone Classico. Dinner: Olio Extra Vergine di Oliva, Formaggino, Mela, Peperone Rosso Dolce, Panini. Snacks/Other: Armonie Cereali, Conserva di Marmellata, Succo di Pompelmo Bianco, Ginseng e Caffè, Miele, Tè (Infuso). more...
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1312 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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