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kaash
Journal
13 Dec 19
kaash's Journal, 13 Dec 19
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Weigh In record (no journal entry) for 13 December 2019
132.5 kg
Lost so far:
4.5 kg
.
Still to go:
35.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2019:
1337 kcal
Fat: 29.92g | Prot: 114.48g | Carbs: 146.03g.
Breakfast:
Black Tea, Egg White, White Bread.
Lunch:
No Name Chickpeas, Green Tea.
Dinner:
Private Selection Artisan Loaf French Demi-Baguette, Applebee's Grilled Chicken Breast.
Snacks/Other:
Rich Vanilla Ice Creams.
more...
3436 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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kaash's Weight History
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