|
Last wk was bad for a lack of exercise and eating McD's - but I am happy I've gone down even a bit.
|
120.2 kg
Lost so far: 14.1 kg.
Still to go: 40.8 kg.
Diet followed: Not Applicable.
|
|
1655 kcal
|
Fat: 80.19g | Prot: 78.90g | Carbs: 162.80g.
Breakfast: benefiber, popcorn, Almond Breeze Vanilla, GOLEAN Crunch Cereal. Lunch: granulated sugar, steeped tea, tim horton's muffin, marble cheese, lifestyle, lean, turkey breast, nestle bottled water, gay lea. Dinner: nestle bottled water, Marble Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: blueberries, blue diamond chocolate unsweetened, mapleton's organic, benefiber. more...
|
|
3368 kcal
|
Exercise:
Shopping - 25 minutes, Walking (brisk) - 6.5/kph - 44 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatangryblog's Weight History
|