Weigh In record (no journal entry) for 13 December 2019
|
48 kg
Lost so far: 3.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
896 kcal
|
Fat: 44.45g | Prot: 40.84g | Carbs: 85.28g.
Lunch: Telur Rebus, Sandwich Telur dan Keju, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ketoprak. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|