Weigh In record (no journal entry) for 13 December 2019
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106.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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4286 kcal
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Fat: 115.46g | Prot: 289.00g | Carbs: 521.80g.
Breakfast: Myprotein Impact Whey Protein (25g), Milfina Fettarme H-Milch 1,5% Fett, Knusperone White Flakes. Lunch: McDonald's Fanta, Mayonnaise, REWE Beste Wahl Süßkartoffel Pommes, REWE Beste Wahl Panko Paniermehl, Hähnchenbrust. Dinner: Myprotein Impact Whey Protein (25g), Myprotein Micellar Casein. Snacks/Other: Kinkartz Domino Star, Kinder Milchschnitte, Fanta Orange, Myprotein EAA. more...
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Gaining 0.2 kg a Week
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Stephan Zuromski's Weight History
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