Weigh In record (no journal entry) for 13 December 2019
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52.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1663 kcal
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Fat: 63.76g | Prot: 39.88g | Carbs: 239.31g.
Breakfast: Kamps Graubrot, deli, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Buttercremetorte, Joghurttorte. Dinner: Lebkuchen Schmidt Lebkuchen Sterne, Früchtetee, Graubrot, deli original, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
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Losing 0.2 kg a Week
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Sabinehummel57's Weight History
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