blue.eyes.girl's Journal, 13 Dec 19

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Weigh In record (no journal entry) for 13 December 2019

62.7 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:

1799 kcal

Fat: 84.45g | Prot: 120.94g | Carbs: 137.74g. Breakfast: Мёд, Капучино, Гиагинский Молзавод Сыр Адыгейский, Магнит Сырники. Lunch: С Пылу с Жару Окорочок Цыпленка, Тушеные Овощи. Dinner: Мёд, ВкусВилл Запеканка Творожная Массовая Доля Жира 5%. Snacks/Other: Красная Цена Орехи Кешью, Гиагинский Молзавод Сыр Адыгейский. more...

1235 kcal

Exercise: Running - 10/kph - 35 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Apple Health - 22 hours and 40 minutes. more...

Gaining 0.6 kg a Week

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blue.eyes.girl's Journal, 13 Dec 19

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