Weigh In record (no journal entry) for 13 December 2019
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92.3 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1427 kcal
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Fat: 65.79g | Prot: 134.26g | Carbs: 70.52g.
Breakfast: Sonnenblumenbrot, Bellasan Activ Halbfett-Margarine, Gut & Günstig Maasdamer Nussig Leicht. Lunch: Mayonnaise, Glenfell Hähnchenbrustfilet. Dinner: Spiegelei, Wagner Rustipani Geräucherter Käse, Rolffes Geräucherter Rohschinken, Bellasan Activ Halbfett-Margarine, Herzberger Vollkorn Toastbrot. more...
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2394 kcal
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Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Torsten 67's Weight History
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