Weigh In record (no journal entry) for 13 December 2019
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61.4 kg
Lost so far: 18.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1328 kcal
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Fat: 87.72g | Prot: 104.97g | Carbs: 22.50g.
Breakfast: Valio Pehmeä Rasvaton Maitorahka, Rainbow Turkkilainen Jogurtti 10%, SportLife Nutrition Whey100 Chocolate, Korpelan Mylly Vehnälese. Lunch: Valio Arki Juusto , Lätta Mini 28%, Kotimaista Jahtimakkara, Korpelan Mylly Vehnälese, Reformi Fibrex, Risetti Pellavansiemen, Valio Arki Juusto, Kananmuna. Dinner: Dulano Broilerinakki, Fazer Wiener Nougat, Kuohukerma, Voi, Kylmänen Food Saksanhirvikäristys. Snacks/Other: Voi, Atria Jahti Makkara, Kananmunan Valkuainen, Kartanon Herkkumaksamakkara, Rainbow Raejuusto 2% Laktoositon, Keitetty Kananmuna, Atria Nauta-Sika Jauheliha 20%. more...
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Losing 0.3 kg a Week
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