Weigh In record (no journal entry) for 13 December 2019
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50.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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736 kcal
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Fat: 24.10g | Prot: 33.74g | Carbs: 100.62g.
Breakfast: Magere Kwark, Banaan, AH Blauwe Bessen. Lunch: Euro Shopper Rijstwafel, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Becel Boter, Euro Shopper Rijstwafel, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Becel Boter. more...
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Gaining 0.3 kg a Week
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ilsevdven1's Weight History
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