Weigh In record (no journal entry) for 13 December 2019
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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2114 kcal
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Fat: 105.27g | Prot: 47.66g | Carbs: 219.23g.
Breakfast: Kaffee, Kaffee mit Milch, Gemischter Salat mit Dressing, Becel Bratfett, Rührei, Edeka Kartoffelbrötchen Hell. Lunch: Sonnenblumenöl, Rote Zwiebeln, Rispentomaten. Dinner: Katjes Wunderland, Kaffee, Rum, Glühwein, Ketchup, Mayonnaise, Pommes Frites, Bratwurst. Snacks/Other: Duplo White , Edeka Rumkugeln, Rocher Rocher, Walnüsse, Mandeln, Chiquita Banane, Mineralwasser. more...
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1711 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 1.6 kg a Week
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