Weigh In record (no journal entry) for 13 December 2019
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87.3 kg
Lost so far: 9.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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567 kcal
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Fat: 40.61g | Prot: 18.45g | Carbs: 41.72g.
Breakfast: Гречка с Кефиром, Уксус (Яблочный), Мёд. Lunch: Арахис, Миндаль, Фундук Фундук. more...
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Losing 2.8 kg a Week
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sakina_87's Weight History
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