Weigh In record (no journal entry) for 13 December 2019
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82.5 kg
Lost so far: 18.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1493 kcal
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Fat: 40.07g | Prot: 44.18g | Carbs: 230.58g.
Breakfast: Moser Roth Hochfeine Pralines Noisette, Kaffee mit Milch. Lunch: Gilgens Rosinenbrötchen. Dinner: Schinkenwürfel , Gnocci, H-Vollmilch 3,5%, Ei. Snacks/Other: Gummibärchen, Sprengel Edelste Pralinen, Cafe Time Bienenstich . more...
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2300 kcal
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Exercise:
Sitting - 6 hours, Shopping - 25 minutes, Driving - 40 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Zirkonia2001's Weight History
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