Weigh In record (no journal entry) for 13 December 2019
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55 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1049 kcal
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Fat: 55.28g | Prot: 109.37g | Carbs: 14.03g.
Breakfast: McDonald's Diet Coke (Medium), Smoked Salmon, Egg, Coles Short Cut Bacon. Lunch: Atkins Plus Protein Low Carb Shake Ice Coffee. Dinner: Grapes, Atkins Endulge Caramel Nut Chew, Chicken and Oyster Sauce Stir Fry. more...
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Gaining 1.4 kg a Week
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jessbill's Weight History
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