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View Diet Calendar, 13 December 2019:
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1393 kcal
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Fat: 71.71g | Prot: 53.17g | Carbs: 143.40g.
Breakfast: Çavdar Ekmeği, Zeytin, Mis İzmir Tulum Peyniri, Haşlanmış Yumurta, Avokado. Lunch: Karışık Yeşil Salata, Tavuk Göğsü, Mantar Sote, Domatesli Bulgur Pilavı, Mercimek Çorbası. Dinner: Tam Buğday Ekmeği, Zeytinyağlı Bamya. Snacks/Other: Portakal, Şekersiz Türk Kahvesi. more...
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2773 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Showering - 20 minutes, Reading - 40 minutes, Resting - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 2 hours, Sleeping - 8 hours. more...
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 Comments
günaydin afiyet olsun canım🤗
12 Dec 19 by member: miray32
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Sagol canim. Sabah kulaklarini cinlattim avokadoyla
13 Dec 19 by member: zeynona
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Avokodo candır şifa olsun canım😋
13 Dec 19 by member: miray32
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13 Dec 19 by member: zeynona
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13 Dec 19 by member: edihw
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Sagol Vahidecim hosgeldin
13 Dec 19 by member: zeynona
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13 Dec 19 by member: edihw
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