Weigh In record (no journal entry) for 13 December 2019
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108.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1474 kcal
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Fat: 81.59g | Prot: 110.56g | Carbs: 82.78g.
Breakfast: Kaffee (Gemahlen). Lunch: Barilla Arrabbiata , Grüne Oliven, Ponnath Hähnchenbrustfilet-Roulade. Dinner: Harry Toastbrot , Rindfleisch-Nudelsuppe. Snacks/Other: Erdnüsse, After Eight Adventskalender. more...
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Losing 11.2 kg a Week
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Holger Roßmeier's Weight History
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