Weigh In record (no journal entry) for 13 December 2019
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50.1 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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851 kcal
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Fat: 17.31g | Prot: 16.76g | Carbs: 161.81g.
Breakfast: Del Monte Ananaspalat, Valio Luomu Kevytmaito, Valio Ananas-Porkkanamehu + Kalsium, Vadelmahillo, Elovena Puuro, Karl Fazer Maitosuklaa. Lunch: Cashewpähkinät, Banaanit, Sinappi, Vaasan Ruispalat Ohut Herkku, Mandariini. Dinner: Oliivit (Musta), Banaanit. Snacks/Other: Fazer Berliininmunkki. more...
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Losing 1.1 kg a Week
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abcletku's Weight History
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