3 days in a row. Alhamdulillah.
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91.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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855 kcal
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Fat: 7.38g | Prot: 54.83g | Carbs: 138.80g.
Breakfast: La Fonte Spaghetti With Mushroom Sauce. Lunch: Bamboe Bumbu Balado, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ampela, Hati Ayam, Labu Siam, Nasi Putih. more...
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Losing 1.4 kg a Week
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Vino Seftiyan's Weight History
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