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Semana difícil.
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83.9 kg
Lost so far: 13.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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965 kcal
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Fat: 63.95g | Prot: 83.04g | Carbs: 10.19g.
Breakfast: Now Foods Omega 3, Leite (Leite Integral), Queijo Minas, Ovo Frito. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Now Foods Omega 3, Contra-filé, Ovo Frito, Peixe, Surubim, Salada Vinagrete. Dinner: Ovo Cozido, Patinho Grelhado. more...
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470 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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