Weigh In record (no journal entry) for 12 December 2019
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86.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2102 kcal
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Fat: 89.69g | Prot: 133.17g | Carbs: 182.92g.
Breakfast: Gebakken Ei, SPA Rood, AH Ongebrande Notenmix, AH Blauwe Bessen, AH Kipfilet (Beleg), Pickwick Groene Thee. Lunch: John West Wilde Roze Zalm, Bloemkool, AH Olijfolie Traditioneel, AH Spinazie Vers. Dinner: AH Kipfiletblokjes, Zoete Aardappel, Quinoa, AH Oosterse Wokgroente, AH Tortilla Wraps Meergranen. Snacks/Other: Groene Thee, AH Ongebrande Walnoten, AH Zilvervliesrijst, AH Kipfilet (Beleg), SPA Rood. more...
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Losing 1.1 kg a Week
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joost_van_klink's Weight History
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