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ersinozcan
Journal
02 Dec 19
ersinozcan's Journal, 02 Dec 19
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Weigh In record (no journal entry) for 02 December 2019
97 kg
Lost so far:
8.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2019:
1782 kcal
Fat: 97.20g | Prot: 55.05g | Carbs: 177.00g.
Breakfast:
Yavru Havuç, Elma.
Lunch:
Çay Şekerli, Keçi Peyniri (Yarı Yumuşak), Katmer.
Dinner:
Bakraç Ayran, Izgara Köfte, Çavdar Ekmeği.
Snacks/Other:
Eti Hoşbeş Fındık Kremalı Gofret.
more...
2864 kcal
Exercise:
Air Climber - 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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ersinozcan's Weight History
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