Weigh In record (no journal entry) for 11 April 2013
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87.9 kg
Lost so far: 12.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 58.62g | Prot: 64.75g | Carbs: 185.78g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Peanut Butter, Multigrain Bread. Lunch: Skinny Herby Turkey. Dinner: Pepsi (Can), Chicken or Turkey Salad. Snacks/Other: Oranges, 80 Calorie Cereal - Chocolate. more...
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Losing 5.1 kg a Week
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knapplins22's Weight History
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