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Just changed my goal Weight from 164 pounds to 155 pounds bc 164 is the very most I can weigh at my height of 5'8". I never, ever...ever, ever, ever, ever wanna be in this predictament again so 155 is my new goal.
Tough day today for me. Sleep awaits...thank God.
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3634 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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