Weigh In record (no journal entry) for 12 December 2019
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70.9 kg
Lost so far: 16.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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927 kcal
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Fat: 43.96g | Prot: 57.27g | Carbs: 66.31g.
Lunch: Peras, Shape Pão de Forma com Cereais, Nobre Salsichas de Peru Cuida-T+. Dinner: McDonald's Salada Caesar Crispy Chicken sem Molho nem Croutons. Snacks/Other: Danone Iogurte Líquido Corpos Danone Morango e Kiwi, Campofrío Mortadela de Peru com Azeitonas, Philadelphia Philadelphia Light, Shape Pão de Forma com Cereais. more...
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Losing 0.7 kg a Week
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