Weigh In record (no journal entry) for 12 December 2019
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58.9 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1084 kcal
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Fat: 50.14g | Prot: 97.15g | Carbs: 67.07g.
Breakfast: Aceite de Oliva, Acelga, Cebollas, Pimientos Verdes, Pechuga de Pollo, Apio, Melón . Lunch: El Dorado Atún en Agua, Aguacate, Zumo de Limón, Zanahoria, Pepino (con Cáscara), Mira Mar Filete Pescado Bassa. Dinner: Acelga, Pimientos Verdes, Pechuga de Pollo. Snacks/Other: Huevo, Huevo, Manzana, Huevo. more...
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1495 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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AleAlvarezN's Weight History
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