Weigh In record (no journal entry) for 12 December 2019
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75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2859 kcal
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Fat: 79.60g | Prot: 180.76g | Carbs: 370.52g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, Smucker's Natural Creamy Peanut Butter (Geoffrey). Lunch: Minute White Rice (Geoffrey), Egg. Dinner: Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Quest Protein Bar (Chocolate Chip Cookie Dough), Sour Patch Kids Original (Geoffrey). more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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