Weigh In record (no journal entry) for 12 December 2019
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70.2 kg
Lost so far: 17.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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220 kcal
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Fat: 2.23g | Prot: 33.36g | Carbs: 18.59g.
Breakfast: Банан, Радуга Вкуса Творог 1%. more...
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Gaining 2.6 kg a Week
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