Weigh In record (no journal entry) for 12 December 2019
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1224 kcal
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Fat: 44.78g | Prot: 74.37g | Carbs: 134.36g.
Breakfast: Latte Coffee, Whole Wheat Cereal, Nutrilett Rich Chocolate Flavoured Shake. Lunch: Whole Wheat Bread, Freshona Baby Beetroot, Cucumber, Chicken Breast, Tomatoes. Dinner: Chicken Breast, Cherry Tomatoes, Avocado. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Pear. more...
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Losing 1.4 kg a Week
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saraprivi's Weight History
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