Weigh In record (no journal entry) for 12 December 2019
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100.3 kg
Lost so far: 16.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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863 kcal
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Fat: 47.70g | Prot: 38.90g | Carbs: 67.20g.
Breakfast: Modifast Lunch Bar, Modifast Lunch Bar. Lunch: Calvé Pindakaas (20g), Bolletje Oerknäck Waldkorn. more...
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Losing 9.1 kg a Week
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Johnnyboy1987's Weight History
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