Weigh In record (no journal entry) for 12 December 2019
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116.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2489 kcal
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Fat: 117.92g | Prot: 99.23g | Carbs: 242.52g.
Breakfast: Kahvi, Valio Rasvaton Maito, Atria Saunapalvi, Vaasan Kuntonäkki. Lunch: Lounashetki Kana-Caesar Salaatti. Dinner: Kinkkupiirakka, Amarillo Amarillo Brownie, Snellman Kalkkunanfilee, Pirkka Pinaattilettu. Snacks/Other: Valio Kevytmaito, Suodatinkahvi. more...
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Losing 1.4 kg a Week
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Runtujuho's Weight History
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