Weigh In record (no journal entry) for 12 December 2019
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59.1 kg
Lost so far: 23.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1909 kcal
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Fat: 87.91g | Prot: 94.48g | Carbs: 178.58g.
Breakfast: Kinder Schokolade, Gut & Günstig Weizen Toastbrötchen, MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme, Edeka Grapefruit Direktsaft, Zimbo Schinken Zwiebelmettwurst, Dulano Kochschinken. Lunch: Call A Pizza Pizzabrotecken mit Cheddar, Duplo White , Call A Pizza Honig Senf Dip, Call A Pizza Salat Krossmacher. Dinner: Purland Frisches Mett, Harry Eiweißbrot. more...
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Losing 8.4 kg a Week
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